FEMININE YOGA
restart your menstrual cycle and support your fertility
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Welcome sister, I'm Lucy.
I’m a feminine yoga teacher and all round yoga enthusiast. I specialise in yoga for the menstrual cycle, menstrual disorders, and yoga for fertility. My passion for feminine yoga blossomed from my Hypothalamic Amenorrhea (HA) recovery journey.
As a yoga practitioner who has experienced HA, I understand the magnitude of this journey you are on and will offer you yogic tools to support yourself. These practices will reduce stress, re-connect you to your womb space and open you up to a deep place of internal listening.
Whether you are a complete novice to yoga, or have been a student for years, working with me is accessible and enjoyable. Healing is a life-long journey, requiring patience, self-compassion and self-belief. I am here to guide you on this beautiful road map.
Because of the support I received throughout my HA journey, I wish to offer my knowledge and services to others experiencing these challenges. Please reach out, I'd love to hear from you.
RECOVERY IS A LIFELONG JOURNEY, NOT A QUICK FIX
Engaging in these practices requires commitment and desire. HA carries very real physiological risks including osteoporosis (bone loss), infertility and the early onset of menopause.Â
The realities of HA are daunting, but rediscovering your cyclical feminine self is a journey of EMPOWERMENT.
Womb centred yogic practices will re-connect you to one of the defining experiences of womanhood: your menstrual bleed.
Other benefits include:
- Supporting your mind body to find balance again
- Receiving practical yogic tools to reduce and manage stress
- Rediscovering your cyclical and cosmic self, aligning with the physical Moon as well as your personal Moon
- Enhancing your energy and creativity through pranayama (breathwork) and enquiry meditation
- Releasing blocked energy in the pelvic bowl
JOIN THE SISTERHOOD
Dear sisters, I invite you to join this support network for personal healing and transformation, which amplifies and extends to the collective sisterhood.
Together, we can detach ourselves from the pressures of our contemporary society and remember what it is to be A BLEEDING WOMAN. Our menstrual bodies are raw, wild, juicy beings, who must be accepted by ourselves, as well as on a global scale.
The yogic tools offered to you are specifically designed for women with HA and those needing fertility support. For you, this includes asanas to promote healthy blood flow to the womb space, pranayama to lower stressors, enquiry meditation exploring your personal menstrual her-story, and so much more.
When women come together, beautiful things happen.
OFFERINGS
Mixed Length Yoga Classes
Gentle, nourishing, female focused yoga. Practices are tailored to women experiencing HA as well as those needing fertility support.
Pranayama and Meditation
Pranayama (breath work) boosts pranic energy and clears the mind. Meditative techniques involve using affirmations, visualisations and mantras.
One-to-One Support
After an initial meeting, you may opt for private online live sessions, or personalised pre-recorded practices for you to keep forever.Â
All pre-recorded materials are available via an online portal you can access anytime...
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